The Art of Tai Chi

TaiChi5

For Health, Longevity and Creative Enrichment

Fridays, 9 AM: Introduction to Tai Chi with Charles Miano

For thousands of years the Chinese have enjoyed the benefits that Tai Chi has to offer. Today many individuals of all ages and backgrounds from around the world are discovering what the Chinese have known for centuries, that the daily practice of Tai Chi manifests dynamic and powerful changes in one’s physical and mental well-being.

Coming soon: Join legendary teacher David (Jin Hua) Shi in bringing better health, increased vitality, mental clarity and a calmer spirit through the ancient Chinese art of Yang style Tai Chi. A practitioner over 30 years of both Chen and Yang old forms, David will use his masterful knowledge and skill to impart the ancient benefits of Tai Chi Chuan.

Tuesday’s brief introductory class with Charles Miano will focus on mind and body fitness as well as the slow and gentle movements of the Yang form to enhance ones creative potential.

$10 donation per class – classes are ongoing