Art of Wellness Program

The New Self-Care Class Series

Fall Program

Presented By:

Richard Schulman, Ph.D. Clinical Psychologist
Thursday 9/14 10:30am-Noon

Foundations of a Holistic Psychotherapy

Process and Technique: Talk and Touch

Patterns and Meaning

Trance and Memory

Trauma

Other Phenomena: Birth, Surgery, Death

Addiction

Karma and Spirit

Richard Schulman, Ph.D. has been a licensed psychologist in the state of Florida since 1987. Dr. Schulman is the author of The Labyrinth of Healing: The Emotional Shifting Process, a book describing a new mind/body therapy he developed. He has wide experience, having worked in many different settings: Adult Inpatient Psychiatric Unit; Adolescent Inpatient Psychiatric Unit; Adolescent Residential Treatment Program; Dual Diagnosis Adolescent Program: Psychosomatic Medicine Unit; Program Coordinator Eating Disorders Program; and Clinical Director of a Chronic Pain Management Unit. He is a former Assistant Professor at the University of South Florida College of Medicine, Department of Psychiatry and Behavioral Medicine.

Presented By:

Tiffany Fradley, LMT, Ayurvedic Practitioner
Thursday 9/28 6:00-7:30pm


Students will acquire basic understanding of the different metabolic body types according to Ayurveda (India’s Ancient Holistic Healing Art). A self-test will be offered to determine your body type. The class will guide you through seasonal grocery lists, enable you to experience herbs, aromatherapy and holistic daily practices for wellness. With an understanding of your body type you can be empowered to make
conscious choices regarding your Self Care and know how to nourish yourself as you flow through the dynamic balance of life. The class will include:

  • Ayurveda’s 5 Element Theory – Your World
  • Seasons, Cycles & Body Types – Your Changes
  • Living the Balanced Life – Your Routine
  • Daily Self Care Tips – Your Practice
  • Guides for Daily Living – Your Resources

Tiffany has been practicing in Sarasota as a Licensed Massage Therapist for 11 years and an Ayurvedic Practitioner for 12 years. She has studied and apprenticed under world-renowned practitioners in the United States and in Mexico. Tiffany is also the owner of Sattva Holistic Health, an organic line of therapeutic herbal teas, body oils and spice blends. Her approach to Ayurveda is very applicable, interactive, and suited for a Western mind to understand and implement.

Thursday 10/12 10:30am-Noon

“All disease begins in the gut” ~ Hippocrates. Come explore how research continues to prove this truth and how vital it is to keep your inner garden healthy and flourishing so you may enjoy optimal wellness

During this lively and interactive discussion, you will:

  • Recognize signs and symptoms of an unhealthy gut
  • Understand how gut microbes can be impacted from birth through adulthood
  • Identify medication, nutrient deficiencies, food, lifestyle, stress, and
    environmental factors that influence the gut
  • Learn effective and tangible steps you can take to heal from within

Join Julie and be inspired to improve your health, vitality, longevity, and creativity…from the inside out!  

Julie’s private practice, JBS Nutrition & Wellness, LLC, provides a highly comprehensive and holistic approach to achieve optimal wellness and healing from within. Julie has 20 years of experience as a Registered Dietitian, Certified Functional & Integrative Nutritionist, and Certified Wellness Coach, helping those who struggle with health related imbalances. She is passionate about restoring hope, healing, and health.

Julie’s approach is highly-personalized and uses integrative functional nutrition therapies, targeted supplementation, testing, coaching, and compassion to help clients discover a peaceful gut and abundant living!

All class sessions are $35. Register for all classes at Southern Atelier Center of Fine Art, 7226 21st Street East Sarasota.  www.southernatelier.org  941-753-7755